Tuesday, May 5, 2009 | 4:52 PM
Post-Information
Gastro-esophageal refluxMore commonly known as heart burn, which happens when
contents of the stomach rise up in the throat causing a burning sensation and
difficulty swallowing.Motility problemsOccur when the stomach has difficulty emptying itself which
causes nausea and vomiting and can lead to reflux.Ways to prevent it1. Eat smaller meals.
2. Raise the head of your bed six inches or so by propping up the legs of the bed with blocks; this will reduce reflux problems while you sleep.
3. Avoid eating right before going to bed.
4. Avoid clothes that fit tightly around the waist or abdomen.
5. Avoid eating hot or spicy food.
6. Soups can be taken 20min before meals to help in digestion, as they are ideal for replacing liquids and salts as well as stimulating the production of gastric acid.
7. Drink water with two or three drops of mint essence.
8. Ginger tea after meals aids in promoting digestion.
Most Common Symptom: Abdominal upset or pain
Other Symptoms: Indigestion, abdominal bloating, nausea and vomiting.Some patients may present with atypical symptoms such as
chest pain, shortness of breath, wheezing, and coughing.
